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My Blog

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Posted on June 20, 2016 at 3:12 PM Comments comments (2)

How many times do you check in with yourself a day? Once? Twice? Do you even know what it means to check in with yourself?

How is your stress level? Have you taken time to be still and assess your emotions, your body? Any aches? Any pains? Are you tense? Why is it important?

Lets talk about the mind-body connection. We have all heard stories of people who become sick, and decide they will not be sick, and guess what? They get better. We chalk it up to good luck, but what if your mind could tell your body to get well? It can. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

Our body gives us cues. And our brain knows what to do when those red flags pop up. Call it good engineering. Our lives have become so hectic, that when our body is screaming and our mind is trying to pick up on the cues, we overwrite the program with stress, and homework, and work, and tv, you name it. The lines of communication get lost and what we have is a failure to communicate. We wind up sick and tired.

How do we fix this? 

Taking time to check in. Really check in. This is why yoga, meditation and reflexology are so important. Do not be a passive participant, but engage. Check in. How do you feel about today? How does your body feel? How do you feel about how your body feels? How do you wish it felt? See where I am going with this? Connect with your mind. Connect with your body. Connect.

Reflexology & Neuropathy

Posted on April 4, 2016 at 10:44 AM Comments comments (5)
Good Monday everyone!!! Today we are talking about a common ailment that plagues quite a few people in the general population, neuropathy. While some people may experience neuropathy intermittently due to poor circulation, many people experience it due to chronic disease such as diabetes, or a a side effect from chemotherapy. The most common symptoms of neuropathy are consistent hand and foot pain, numbness in the hands and feet, burning pain, sharp, jabbing pain, extreme sensitivity to touch, lack of coordination and muscle weakness or paralysis. Aside from diabetes and chemotherapy, neuropathy is a result of infections, metabolic problems, toxin buildup, and injury. 

How does reflexology help? Reflexology helps to improve circulation. New blood provides new oxygen to the nerves. It cleans out toxins and helps clean out stagnation. It also works by relaxing the muscles of the feet and hands that have often trapped the nerves that are causing the problem! This can provide amazing pain relief and help to lessen neuropathic episodes. 

Looking for something that actually works? Try reflexology!




                What the Reiki?

                Posted on March 29, 2016 at 3:21 PM Comments comments (13)


                As much as we love reflexology over here, we love all forms hands-on healing just as much (almost). One of our favorites, that gets a little less love than some of the others is Reiki. 

                So what is Reiki? It is a type of hand-on massage, often called "palm healing" in which a professional places their hands lightly ove the body of the patient to encourage the process of healing.

                The word Reiki is derived from Japanese and Chinese words for spiritual and vital energy. We believe that your body, under the right circumstances, has a natural ability to heal itself.

                At the root of Reiki is the concept that disease is caused by imbalances of vital energy in the body and that correcting these imbalances promotes healing, (not too far off from our beloved reflexology right?) Reiki promotes relaxation, which in turn lowers your stress and that encourages balance and healing.

                Want to find a Reiki practitioner? Look no further people! 

                Headaches and Migraines and Feet! Oh My!

                Posted on March 15, 2016 at 9:54 AM Comments comments (11)
                Migraines and headaches can get the best of us. What seems to be a perfectly good day can take a turn for the worse the minute you start to feel that raw pain. And if we are being honest, we most likely don't have a concierge reflexologist at our fingertips to do the trick! Use the chart above the next time you are in a pinch and have got to get rid of that pesky headache. Massage each of the points by putting pressure on both the top and bottom of your foot (like a tiny finger clamp) for 5-10 seconds, alternating between each point! Happy days aHEAD (see what I did there?)

                Drink Your Water (Without Essential Oils)

                Posted on February 23, 2016 at 1:19 PM Comments comments (1)

                I hear it all the time. I think my ears are just tuned to pick up on people talking about essential oils, but I pick up on quite a few conversations of people talking about the wondrous liquids. What stops me dead in my tracks is when they talk about putting the oils in their water as flavoring.

                Believe me, I know how good lemon water tastes and how boring plain tap water is, but I don't believe the drinkers of these homemade concoctions realize what they are really drinking. This? From a true EO lover you ask? Yes!

                Did you know:

                It takes: 
                • 256 pounds of peppermint leaf to make one pound of peppermint essential oil
                • 150 pounds or more of lavender flowers to make one pound of lavender essential oil
                • Thousands of pounds of roses to make 1 pound of rose essential oil

                Essential Oils contain very concentrated properties of the herb or plant they are derived from. A very small amount of an essential oil has the qualities of many cups of herbal tea from the same plant. For instance, one drop of peppermint essential oil is equivalent to 26-28 cups of peppermint tea. If you wouldn’t ingest dozens of cups of an herbal tea, you should probably think twice before consuming the equivalent amount of essential oils.

                If you aren't going to put the juice of 50 lemons in your one class of water, do not put the oil in. It affects your body the same way those 50 lemons would, and that can be havoc on your liver and kidneys! 

                If you are looking for flavored water, trying infusing fresh fruits and herbs! 

                Not Safe for Baby

                Posted on January 19, 2016 at 11:12 AM Comments comments (76)
                We talk a lot about the pros of essential oils over here. Their benefits are too many to count and if I had to choose one thing to be stuck on a desert island with, it would be my oils. Part of the power of the oils is the knowledge of when and how to use them. Too often I see oils for sale in the Vitamin Shoppe, surrounded by young women who want to see what all the hype is about. They are all the rage right now. And while, yes, they are AMAZING. They can also do terrible harm if not used properly. Over the next few weeks we will touching on oils you should avoid during different times in your life. It is important to be educated, because while I make sure to use the correct essential oil blends for my clients, not everyone does. You know what they say, knowledge is power, and all that jazz.
                 


                This week is it all about pregnancy.

                As you already know, essential oils can affect hormones, gut bacteria and other aspects of health. Danger Will Robinson. Extreme caution should be used during pregnancy for the safety of you and your sweet baby. Studies have shown that essential oils can cross the placenta and get to the baby. The effects of essential oils are then magnified. So 10 drops of the oil to you, can become harmful to baby. Don't get me wrong, essential oils are, well essential for overall health, but do your research. Here are a list of oils that are absolutely NOT safe during pregnancy:
                Aniseed, Angelica, Basil, Black pepper, Camphor, Cinnamon, Chamomile, Clary Sage, clove, fennel, fir, ginger, horseradish (should not be used by anyone), Jasmine, Juniper, Marjoram, Mustard, Mugwart (should not be used by anyone), Myrrh, Nutmeg, Oregano, Peppermint, Rosemary, Sage, Thyme, Wintergreen.

                Peppermint essential oil may decrease milk supply while nursing, and as such, I avoid it topically while nursing.

                Knowledge is power people, so bring on the knowledge!

                Spoon Dropping Pain

                Posted on January 12, 2016 at 10:34 AM Comments comments (36)

                So let's say you are cooking some delicious dinner, a stew of some sort, and as you pick up the spoon to stir, you realize you are unable to grip the spoon. As the spoon falls to the floor, pain shoots up your arm from your wrist. I know this sounds like a bad commercial, but it is a problem all too common for my patients. Carpal Tunnel Syndrome.

                CTS has many causes including repetitive motions, commonly found in the workplace. (Think typing or stapling, yes, stapling). There are quite a few things you can do to help CTS, but since we are in the business of natural healing, let's talk about the pressure points that can relieve the pain from CTS.
                 
                The first point that can help treat wrist pain is located at the center go the inner side of the forearm two finger widths above the wrist. Gently massaging this point on both arms using the fingertips can help in relieving carpal tunnel syndrome, wrist pain and nausea. This point is also beneficial for treating motion sickness and vomiting during pregnancy, digestive disorders and headaches.

                The second point is especially useful for treating neck , shoulder and arm pain associated with CTS. This point is located on the outer side of the arm, in the hollow in the center of the wrist at the crease. Stimulating this point also helps in relieving rheumatism, tendinitis and tennis wrist pain and strengthens the wrist. In addition, it is also useful in treating ear problems, deafness and painful throat.

                The "Great Mound" is effective in treating wrist and thumb pain. This point can be found in the middle of the inner side of the wrist crease. This point aids in relieving all types of wrist problems like wrist tendinitis, carpal tunnel syndrome and rheumatism. 

                Last is a point known as the Arm Three Li, and it is extremely beneficial for treatment of wrist and arm pain. This point is located on the outer side of the wrist crease, two finger widths away from the crease. This point is very effective in treating wrist, elbow and shoulder pain issues along with general ache in these areas and paralysis in the upper limbs. This point is also helpful in treating nausea, vomiting, ulcer pains and digestive disorders and building of energy level in the body.

                If you are experiencing spoon dropping pain, talk to your reflexologist about what their recommended course of treatment, as well as what you can do at home to help things move along!

                New Year's Resolutions

                Posted on December 21, 2015 at 12:07 PM Comments comments (19)

                As we quickly approach Christmas, our brains do a funny thing. They seem to skip over Christmas, and all the food and desserts we will be eating and head straight to the first day of the New Year when we will be devoted, whole-heatedly to the lofty goals and resolutions we set for ourselves. Do you know what the number one New Year's resolution is? Weight loss. Do you know what the number one reason people give up on their resolution? Results don't come fast enough. So how do we set ourselves up for success? You've guessed it! 

                By applying pressure on the special points in the body that expel excess moisture and heat, we can improve circulation which is necessary to lose weight. It also strengthens your digestive system, which can help control your appetite.

                Reducing stress is also something you can do with the help of reflexology. By paying little attention to your food and reflexology on a daily basis, you will be surprised how easily you can achieve weight loss. 

                Abdomen Point:
                This pressure point is found exactly 3 centimeters below the belly button. It enhances the function of the digestive system and gives your body strength. It also reduces constipation. Place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day.

                Abdominal Sorrow Point:
                Right in line with the ear lobe near the end of the ribcage you will find the abdominal sorrow point. Usually located under the last rib, this pressure point relieves you from any kind of indigestion, ulcers, rib pain and appetite imbalances. Curve your fingers and press this point for 5 minutes everyday.

                Ear Point:
                The pressure point located in your ear helps to control appetite. Place your finger against the jaw and move your jaw up and down. Find the point that has most of the movement in your jaw and press it for a minute.

                Knee Point:
                This pressure point helps the stomach to function properly, by improving the digestion and nourishing the blood.  It is found 2 inches below the knee cap on the outer side of the leg. Apply pressure on this point for one minute with your forefinger. When you flex your foot up and down you can feel the muscle move under your finger. This is the right spot; press this point for 2 minutes every day to notice the change in your body.

                Elbow point:
                The large intestine point is found on the inner side of the elbow crease. It is located to the end. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Press this point for a minute everyday to see the results. Use your thumb to apply enough pressure on this point.

                Ankle point:
                This pressure point works well for the spleen. It helps to strengthen your digestive system. The pressure point is found on the inner side of the leg 2 inches above your ankle, it is just off the bone. Press this regularly for the better functioning of the digestive system. Apply pressure for a minute with your thumb or knuckle and release slowly.

                By using the above techniques, one can release the flow of energy through all the organs. Especially affecting the functions of spleen meridians and the stomach. The energy that flows helps in balancing the digestive system, compulsive urges to eat and appetite. The simple points you access in your body can play a vital role in your weight loss planning.
                Reflexology is great for healing and repairing the body cells that help in restoring the body functions. It increases your awareness of the body and helps you tackle every disturbance with ease. 

                Gifts For Everyone on Your List!

                Posted on December 3, 2015 at 3:43 PM Comments comments (37)


                Struggling to find the perfect gift for someone on your list? Don't forget we offer gift cards of any size! Gift the gift of relaxation this season!! 

                Winter Doldrums

                Posted on November 15, 2015 at 8:21 PM Comments comments (8)

                As we gear up for the winter season, we think about all the warm fuzzies of the season. Family dinners, Christmas tree decorating, sugar cookie eating, gift giving and family traditions, no matter how obscure. Very rarely do we think about how the winter weather can affect how much we enjoy the festivities of the season. 

                Seasonal Affective Disorder, or SAD, is a mood disorder that shows up when people who have typically healthy mental patterns most of the year, but experience depressive symptoms in one of the seasons, particularly during the cold winter months. 

                The reasons for the winter doldrums have much speculation surrounding them. Is it the weather? Lack of sunlight? Lack of exercise outdoors because of the weather? While we may not be able to pinpoint why we feel down in the dumps, we do know of a few simple changes we can make to our daily/weekly routine that can help perk you right up. 

                1. Exercise - You know, with the endorphins and all.
                2. Eating - The holidays can be a time of poor eating choices, which can affect how you feel physically and mentally
                3. Sleeping - The phrase “sleeping like a dog” has always been one of my favorites. How often do you see a dog unhappy. If you’re my dog, not often. And look how much of the day they spend getting some sleep. If your body is feeling tired, don’t fight it, listen to it. I’m not saying take naps at work, I am saying go to bed early enough to get the full eight hours in. 
                4. Reflexology- For all the physical and mental relaxation. To help stabilize serotonin and melatonin levels in the brain, leading to a better balance of mind, body and spirit.

                Keep in mind that feeling down in the winter months is common, while the more severe SAD is less common. Changes in lifestyle can lead to positive changes in mood across the board. If you are experiencing extreme depressive moods, please seek medical counsel.

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