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Posted on June 20, 2016 at 3:12 PM Comments comments (5)

How many times do you check in with yourself a day? Once? Twice? Do you even know what it means to check in with yourself?

How is your stress level? Have you taken time to be still and assess your emotions, your body? Any aches? Any pains? Are you tense? Why is it important?

Lets talk about the mind-body connection. We have all heard stories of people who become sick, and decide they will not be sick, and guess what? They get better. We chalk it up to good luck, but what if your mind could tell your body to get well? It can. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

Our body gives us cues. And our brain knows what to do when those red flags pop up. Call it good engineering. Our lives have become so hectic, that when our body is screaming and our mind is trying to pick up on the cues, we overwrite the program with stress, and homework, and work, and tv, you name it. The lines of communication get lost and what we have is a failure to communicate. We wind up sick and tired.

How do we fix this? 

Taking time to check in. Really check in. This is why yoga, meditation and reflexology are so important. Do not be a passive participant, but engage. Check in. How do you feel about today? How does your body feel? How do you feel about how your body feels? How do you wish it felt? See where I am going with this? Connect with your mind. Connect with your body. Connect.

What the Reiki?

Posted on March 29, 2016 at 3:21 PM Comments comments (13)


As much as we love reflexology over here, we love all forms hands-on healing just as much (almost). One of our favorites, that gets a little less love than some of the others is Reiki. 

So what is Reiki? It is a type of hand-on massage, often called "palm healing" in which a professional places their hands lightly ove the body of the patient to encourage the process of healing.

The word Reiki is derived from Japanese and Chinese words for spiritual and vital energy. We believe that your body, under the right circumstances, has a natural ability to heal itself.

At the root of Reiki is the concept that disease is caused by imbalances of vital energy in the body and that correcting these imbalances promotes healing, (not too far off from our beloved reflexology right?) Reiki promotes relaxation, which in turn lowers your stress and that encourages balance and healing.

Want to find a Reiki practitioner? Look no further people! 

Drink Your Water (Without Essential Oils)

Posted on February 23, 2016 at 1:19 PM Comments comments (1)

I hear it all the time. I think my ears are just tuned to pick up on people talking about essential oils, but I pick up on quite a few conversations of people talking about the wondrous liquids. What stops me dead in my tracks is when they talk about putting the oils in their water as flavoring.

Believe me, I know how good lemon water tastes and how boring plain tap water is, but I don't believe the drinkers of these homemade concoctions realize what they are really drinking. This? From a true EO lover you ask? Yes!

Did you know:

It takes: 
  • 256 pounds of peppermint leaf to make one pound of peppermint essential oil
  • 150 pounds or more of lavender flowers to make one pound of lavender essential oil
  • Thousands of pounds of roses to make 1 pound of rose essential oil

Essential Oils contain very concentrated properties of the herb or plant they are derived from. A very small amount of an essential oil has the qualities of many cups of herbal tea from the same plant. For instance, one drop of peppermint essential oil is equivalent to 26-28 cups of peppermint tea. If you wouldn’t ingest dozens of cups of an herbal tea, you should probably think twice before consuming the equivalent amount of essential oils.

If you aren't going to put the juice of 50 lemons in your one class of water, do not put the oil in. It affects your body the same way those 50 lemons would, and that can be havoc on your liver and kidneys! 

If you are looking for flavored water, trying infusing fresh fruits and herbs! 

Winter Doldrums

Posted on November 15, 2015 at 8:21 PM Comments comments (8)

As we gear up for the winter season, we think about all the warm fuzzies of the season. Family dinners, Christmas tree decorating, sugar cookie eating, gift giving and family traditions, no matter how obscure. Very rarely do we think about how the winter weather can affect how much we enjoy the festivities of the season. 

Seasonal Affective Disorder, or SAD, is a mood disorder that shows up when people who have typically healthy mental patterns most of the year, but experience depressive symptoms in one of the seasons, particularly during the cold winter months. 

The reasons for the winter doldrums have much speculation surrounding them. Is it the weather? Lack of sunlight? Lack of exercise outdoors because of the weather? While we may not be able to pinpoint why we feel down in the dumps, we do know of a few simple changes we can make to our daily/weekly routine that can help perk you right up. 

  1. Exercise - You know, with the endorphins and all.
  2. Eating - The holidays can be a time of poor eating choices, which can affect how you feel physically and mentally
  3. Sleeping - The phrase “sleeping like a dog” has always been one of my favorites. How often do you see a dog unhappy. If you’re my dog, not often. And look how much of the day they spend getting some sleep. If your body is feeling tired, don’t fight it, listen to it. I’m not saying take naps at work, I am saying go to bed early enough to get the full eight hours in. 
  4. Reflexology- For all the physical and mental relaxation. To help stabilize serotonin and melatonin levels in the brain, leading to a better balance of mind, body and spirit.

Keep in mind that feeling down in the winter months is common, while the more severe SAD is less common. Changes in lifestyle can lead to positive changes in mood across the board. If you are experiencing extreme depressive moods, please seek medical counsel.

Oh Baby!

Posted on July 31, 2015 at 11:57 AM Comments comments (3)

Let's talk about babies and how they get into this world. No, this isn't th ebirds and the bees talk. Watch enough television and you can have that figured out. Today we are talking about reflexology and the effects it can have on pregnancy as well as labor and delivery.

the changes a woman's body endure while pregnant, can often be overwhelming. Luckily, maternity reflexology has been effective in treating morning sickness, lack of energy, pain and discomfort, digestive disorders, heartburn, indigestion, fatigue, swollen extremities, backache, cramps and incontinence.

Studies have shown that continual treatment during  pregnancy reduced heartburn, hypertension and swelling by a sweet 50 percent. The study also used reflexology as an alternative for labor inducing drugs with much success.

In another study, first-time mothers between the ages of 20 and 25 who received reflexology regularly during their pregnancy had an average labor time of just five to six hours (with some lasting two to three hours). Many of these women did not require anesthetics during or after delivery.

Be warned that maternity reflexology is an art and should only be performed by professionals who have their certification in maternity reflexology. Without proper training, one could induce labor far too early on accident.

Lucky for you, I have my certification and have seen first-hand the benefits of reflexology during pregnancy!

Join us on Monday as we talk about reflexology and infertility!

The 4 O'Clock Slump

Posted on June 1, 2015 at 2:28 PM Comments comments (13)
tired, exaustion
It's Monday! Tired? Weekend too much? Or are you energized now but know around 4 o'clock you will be wishing your desk was a pillow?

What is it all about? Say it with me. BALANCE. Do I sound like a broken record yet? But really, if you think about it, your body is telling you something when you are exhausted. Why is it that one person can work full-time, have three kids, keep a clean house, cook dinner from scratch every night, all while writing a New York Times Bestseller?  A maid. Well, maybe they do have a maid, maybe they don't. It is clear however, that they have a lot more energy than someone who can barely make it through a day without needing a nap. Try these three reflexology points to rebalance your body for more energy!

The Adrenal Glands
Long-term stress can fatigue the adrenal glands. Stress causes the adrenals to release adrenaline and cortisol and if you’re always stressed, your adrenals are working overtime. (Remember our talk about adrenals and weight gain?)

The reflexology point for the adrenals is located right below the pad of your feet at the top center of your soles. To massage this point, use the knuckle of your index finger. Press into the point and then twist your wrist back and forth as if you’re turning a door knob. Massage for 15 to 30 seconds at a time, up to a total of 2 minutes two to three times a week.

The Thyroid 
Hypothyroidism occurs when your thyroid doesn’t produce enough hormones, slowing down your metabolism. Low thyroid function can cause people to feel tired, sluggish and depressed.

The reflexology point for the thyroid is the curve just below the ball of your foot. To massage this point, use the knuckle of your index finger. Start at the top of the ball of the foot just under the point between the big toe and the second toe. Press into this point and follow the curve of the ball of your foot with your knuckle until you reach the inside edge of the foot. Then repeat. Massage for between 15 to 20 strokes.

The Kidneys
In Traditional Chinese Medicine, the Kidneys are considered “the root of life.” Essentially everything that can feel like depression, tiredness, weakness, lack of energy can be attributed to the kidneys.

You’ve got a kidney reflexology point on each foot. It’s located on the sole of the foot. To find this point, imagine a horizontal line dividing your foot in half from the tip of your big toe to the base of your heel. It is located right below the adrenal pressure point.

To massage this point, press it with your thumb and rub up and down. If you feel extra-sensitive spots, press deeply and massage in small circles. Alternately, you can use your knuckles to rub in an up and down motion.

There is no "quick fix" for energy, unless you buy it in a bottle, and those are worse for you than having no energy at all! Keep practicing. Day by day your body will feel more and more energized. You will surprise yourself with how much you can accomplish when your body is balanced!

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