Footpaths Aromatic Reflexology
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|Posted on January 19, 2016 at 11:12 AM||comments (76)|
We talk a lot about the pros of essential oils over here. Their benefits are too many to count and if I had to choose one thing to be stuck on a desert island with, it would be my oils. Part of the power of the oils is the knowledge of when and how to use them. Too often I see oils for sale in the Vitamin Shoppe, surrounded by young women who want to see what all the hype is about. They are all the rage right now. And while, yes, they are AMAZING. They can also do terrible harm if not used properly. Over the next few weeks we will touching on oils you should avoid during different times in your life. It is important to be educated, because while I make sure to use the correct essential oil blends for my clients, not everyone does. You know what they say, knowledge is power, and all that jazz.
This week is it all about pregnancy.
As you already know, essential oils can affect hormones, gut bacteria and other aspects of health. Danger Will Robinson. Extreme caution should be used during pregnancy for the safety of you and your sweet baby. Studies have shown that essential oils can cross the placenta and get to the baby. The effects of essential oils are then magnified. So 10 drops of the oil to you, can become harmful to baby. Don't get me wrong, essential oils are, well essential for overall health, but do your research. Here are a list of oils that are absolutely NOT safe during pregnancy:
Aniseed, Angelica, Basil, Black pepper, Camphor, Cinnamon, Chamomile, Clary Sage, clove, fennel, fir, ginger, horseradish (should not be used by anyone), Jasmine, Juniper, Marjoram, Mustard, Mugwart (should not be used by anyone), Myrrh, Nutmeg, Oregano, Peppermint, Rosemary, Sage, Thyme, Wintergreen.
Peppermint essential oil may decrease milk supply while nursing, and as such, I avoid it topically while nursing.
Knowledge is power people, so bring on the knowledge!
|Posted on August 17, 2015 at 10:38 AM||comments (8)|
|Posted on July 31, 2015 at 11:57 AM||comments (3)|
Let's talk about babies and how they get into this world. No, this isn't th ebirds and the bees talk. Watch enough television and you can have that figured out. Today we are talking about reflexology and the effects it can have on pregnancy as well as labor and delivery.
the changes a woman's body endure while pregnant, can often be overwhelming. Luckily, maternity reflexology has been effective in treating morning sickness, lack of energy, pain and discomfort, digestive disorders, heartburn, indigestion, fatigue, swollen extremities, backache, cramps and incontinence.
Studies have shown that continual treatment during pregnancy reduced heartburn, hypertension and swelling by a sweet 50 percent. The study also used reflexology as an alternative for labor inducing drugs with much success.
In another study, first-time mothers between the ages of 20 and 25 who received reflexology regularly during their pregnancy had an average labor time of just five to six hours (with some lasting two to three hours). Many of these women did not require anesthetics during or after delivery.
Be warned that maternity reflexology is an art and should only be performed by professionals who have their certification in maternity reflexology. Without proper training, one could induce labor far too early on accident.
Lucky for you, I have my certification and have seen first-hand the benefits of reflexology during pregnancy!
Join us on Monday as we talk about reflexology and infertility!